your body uses 2 types of fuels for energy:
glycogen - converts from foods (sugar).
ketone - converts from body fat stores.
ok, Why is morning the most critical time of the day for losing weight?
When your body has not received any form of food for a long period of time, your liver starts preparing to use it's own bodily fats (ketones) to fuel it's energy needs in the future.
Why does it do this? - It's the body's survival mechanism.
Before civilization and agriculture, food was not accessible. We had to gather vegetables and fruits or hunt prey.
For days sometimes, we would not find food and so the body developed a mechanism to fuel itself during those periods of no food.
That mechanism in simpler words is your liver's ability to start converting and using fat deposits in the body for fuel.
Do you know when your body comes the closest to burning your own fat for fuel everyday?
You guessed it, right in the morning.
Why? - Because you were sleeping. Since you went to bed, you have not eaten food for at least 8 hours and while you were sleeping, the body uses up the fuel (sugars) from the foods you ate to repair your cells and rejuvenate energy for the next day.
So next day, the body waits for sugars or starts preparing for KETONE production.
Here is the golden statement - When you are using ketones, you naturally do not feel hungry.
Fat, in the form of food eaten or from KETONE production by the liver, makes you feel full. It's the nature of how fat is. If you consumed 3 avocados raw, it will be tough to want to eat anything else.
When you are in a ketogenic state, you are getting stable high quality energy burning fat fuel.
What is the most effective way to generate ketones naturally by the body?
The greatest stimulant on earth - Your Morning Drink.
Purple phytonutrients makes 3x it easy for the liver to start producing ketones right from your fat deposits.
Purple phytonutrients + fasting period (8 hours of sleep) = You melting that fat easily. There is a reason why intermittent fasting (not eating for 16 hours) is popular - It produces lots of ketones.
People lose tons of fat doing intermittent fasting and even report feeling anti-depressant effects.
But not all coffee is made the same. Most commercial coffee are low quality and during growing the beans, are sprayed heavily with pesticides, which create inflammation responses and insulin spikes (which makes you hungry).
To fix all this - A smart, strategic, and conscious routine
The short presentation below breaks down for you in simple words, how to optimize your morning routine in such way that you burn most of your unwanted fat deposits, remain healthy, all while strategically using the phytonutrients.
Americans on average spend $4 on their caffeine or other drink needs everyday. Make it the best and smartest dollars spent.